Hypnic Headache: Causes, Symptoms, Diagnosis & Treatment Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief ypnic headaches are rare headaches which occur during sleep and usually wake the person up. Head pain may last anywhere from 15 minutes to 3 hours. While the causes are unknown, the main at-home treatment is caffeine, such as from a cup of coffee or caffeine pill. Less than 1% of people are affected by hypnic headaches. But for those who do experience these annoying “alarm clock headaches,” be encouraged. According to the Sleep Foundation, more than 40% of people who treat their hypnic headaches one time never experience them again. If hypnic headaches are disrupting your sleep cycle and circadian rhythm, schedule an appointment with Denver Upper Cervical Chiropractic to see if upper cervical chiropractic care is the solution for you. Call us at 303-955-8270 for more information. Keep reading to learn more about hypnic headaches, whether you have them, and how to treat them. What is a hypnic headache? A hypnic headache is head pain which occurs while you’re asleep, usually waking you up and disrupting your sleep schedule. This primary headache disorder more commonly affects older individuals — one study found the average age of onset was 62. The head pain is usually dull, but it may present as pulsating or throbbing. Some people with hypnic headaches report mild head pain, but most report the pain is moderate to severe. Typically, these rare headaches are easy to treat and will not impact your health long term. Hypnic headaches may also be called alarm clock headaches or nocturnal headaches. What is the average duration of a hypnic headache? The average duration of a hypnic headache is 15-60 minutes. In extremely rare cases, headaches might last over 3 hours. Symptoms What are the symptoms of a hypnic headache? The common symptoms of hypnic headaches include: Head pain that begins during REM sleep (REM = rapid eye movement) Pain that wakes you up and persists once awake Pain that lasts 30-60 minutes, though it is occasionally shorter or longer Pain on one or both sides of the head Pain which is spread out, not concentrated According to the International Headache Society’s ICHD-3 (International Classification of Headache Disorders 3rd Edition), a diagnosis of hypnic headache would require at least 10 nights of head pain during sleep per month for 3 months. The IHS’s diagnostic criteria are widely used. Causes & Risk Factors Experts do not know what causes hypnic headaches, but there are a few possible root causes that raise your risk of hypnic headaches: Age (over 50 years old) History of other headache disorders Pain management dysfunction Melatonin production problems Sleep disorders, such as sleep apnea Hypertension (high blood pressure) Migraine Extreme thirst Frequent urination This headache condition seems to impact both genders equally. What is the most likely cause of a hypnic headache? The most likely cause of a hypnic headache is an imbalance in brain chemistry. Diagnosis In order to diagnose a patient for hypnic headaches, a healthcare provider would likely rule out a tumor with an MRI and rule out sleep apnea with a sleep study (polysomnography). Then a diagnosis of hypnic headaches would have to meet these clinical features : Head pain occurs during sleep. It wakes you up. It lasts for 15 minutes up to 4 hours. It occurs at least 10 nights a month, lasting for at least 3 months (AKA episodic). It is typically spread out on both sides of the head , not concentrated in one area. It is characterized by moderate to severe intensity, rather than minor pain. It is characterized by dull aching , sometimes a throbbing or pulsating sensation. It cannot be better accounted for by some other diagnosis.   Your doctor will try to rule out other root causes of your head pain. Common conditions that might better explain your symptoms include: Obstructive sleep apnea Brain tumor Artery inflammation in the head Migraine Cervicogenic headache Cluster headaches Trigeminal neuralgia Paroxysmal hemicrania Medication overuse headache SUNCT ( S hort-lasting, U nilateral, N euralgiform headache attacks with C onjunctival injection and T earing) Treatments There are a few potential treatments for hypnic headaches with scientific research to back them up, including caffeine, lithium , and indomethacin. Less consistent treatment options that may be effective include melatonin, beta-blockers, flunarizine, acetazolamide, verapamil, and topiramate. The Sleep Foundation cites research that 40% of individuals who treat their hypnic headaches never deal with them again. However, other research reports fewer than 20% of individuals who seek treatment actually achieve remission. 1. Caffeine 40-60 milligrams of caffeine is an effective treatment for hypnic headache that is well tolerated in most patients. Caffeine may even be preventative against hypnic headaches, not just treatment. Surprisingly, caffeine does not typically interfere with a patient’s sleep. Caffeine is usually the first treatment for hypnic headache — partly because it works so often, partly because it’s so readily available. You can consume caffeine from a cup of coffee, a caffeine pill, or even a strong cup of hot tea. 2. Lithium Lithium carbonate has been reported as an effective treatment for hypnic headaches since the 80s. The best dosage of lithium for this type of headache seems to be 150-600 milligrams per day in single or divided doses, to a serum level of 0.5-1.0 mmol/L. Raskin published the first research touting lithium’s efficacy in treating hypnic headache, and several studies have since been published which corroborate these findings. You need a prescription for lithium carbonate, which is usually used to treat bipolar disorder. 3. Indomethacin Indomethacin (Tivorbex) is an NSAID (non-steroidal anti-inflammatory drug) which has shown effective in treating hypnic headaches. The best dosage is 25-150 milligrams of indomethacin at bedtime. This NSAID is especially helpful for individuals with hemicranial hypnic headaches or with accompanying autonomic symptoms. (Autonomic features include drooping eyes, uncontrollable crying, runny nose, facial swelling, etc.) Indomethacin is only available by prescription. Healthcare professionals need to be wary of the side effects when prescribing this medicine to older patients. 4. Botox Case reports have suggested a form of Botox as a potential treatment for hypnic headaches. Botulinum toxin type A injection has shown promise as a hypnic headache solution. Invasive treatments like this should be considered with caution since they can more

Sugar Headaches & What You Can Do About Them Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief Sugar plays an important role in your body’s chemistry. In fact, some people may get headaches when they consume too much or too little sugar. A lot of things can cause headaches, including stress, caffeine, high blood pressure, drugs and alcohol, dehydration, poor posture, poor sleep quality , artificial sweeteners, and even sugar. Chiropractic care is an important part of a balanced treatment plan for sugar headaches, in conjunction with dietary changes and lifestyle adjustments. How Spinal Adjustments Impact Headaches Adjustments by an upper cervical chiropractor can positively impact most headaches by relieving pressure on pinched nerves and promoting a healthy nervous system. Studies indicate that spinal manipulative therapy can reduce duration and severity of migraine headaches. Read more: Migraine Headache vs. Non- Migraine Headache Some people have major spinal misalignment. Most people have a little misalignment — enough to cause minor but annoying health problems. Spinal misalignment can cause headaches, migraines, fatigue, chronic inflammation, and many other health issues. Spinal adjustments help correct misalignment, stopping inflammation and allowing the nervous system to work properly. Can being out of alignment cause migraines? Yes, your spine being out of alignment can cause migraines. Not all spinal misalignment leads to migraine headaches, and not all migraines are caused by spinal problems. But a lot of migraines do result from spinal misalignment. Why does sugar cause headaches? Low or high blood sugar may alter the balance of your hormones (such as insulin, epinephrine, cortisol, etc.) in a way that contracts blood vessels in the brain, causing headache pain. Hypoglycemia is when you have low blood sugar levels (below 70 mg/dL). Especially in individuals with diabetes, hypoglycemia can cause headache or migraine attacks through multiple means, primarily hormone dysregulation. Eating less sugar could also result in sugar withdrawal, which may cause lightheadedness, fatigue, anxiety, and head pain. Hyperglycemia is when your blood glucose levels are too high (above 125 mg/dL while fasting, above 180 mg/dL after eating), indicating your body isn’t making enough insulin to process and regulate blood sugar. Though less understood, blood sugar spikes seem to be an independent trigger for headache pain. What do sugar headaches feel like? Sugar headaches feel like dull, throbbing pain on the side of the head, at your temples. Recognizing a Sugar Headache How do I know if I’m getting a sugar headache? If you get a headache within 2 hours after eating, or when you’re feeling hungry, your headache may be caused by diet. If you’re able to measure your blood glucose levels, you can get a better picture of whether sugar is the primary cause.   Who is at risk for sugar headaches? The following conditions increase your risk for sugar headaches: Diabetes (both type 1 diabetes and type 2 diabetes) Eating disorders Alcohol consumption Hormone fluctuations Migraine headaches Cancer of the pancreas Certain medications (primarily prescription insulin; in rare cases SGLT2 inhibitors, beta-blockers, cibenzoline, quinidine, indomethacin, pentamidine, and gatifloxacin) Sugar addiction Do sugar headaches mean diabetes? If you get sugar headaches, your risk of developing type 2 diabetes is higher. However, other conditions may lead to sugar headaches, like eating disorders, hormonal changes, certain medications, and cancer. Diagnosing Sugar Headaches Your doctor may need to diagnose your condition in order to adjust your medication or recommend dietary and lifestyle changes. Discuss the frequency of your headaches in correlation to your eating schedule and blood sugar levels. Let them know any other symptoms that occurred around the time of the headaches. Tell your healthcare provider about your: Current medications Diet Exercise regimen Alcohol consumption Tobacco habits Treating Sugar Headaches Treatment for sugar headaches depends on the root cause. If you have a sugar headache, reducing your sugar intake should ease your head pain. If you haven’t had enough sugar, consume more sugar (like a fruit juice or granola bar) to reduce headache pain. How do I get rid of a sugar headache? You get rid of a sugar headache by getting your blood glucose levels back to normal — whether by eating a snack to increase blood sugar or fasting to decrease the levels. Treating Sugar Headache with the 15-15 Rule The American Diabetes Association (ADA) recommends you check your blood sugar every 15 minutes when you’re facing this problem. If your blood sugar levels remain below 70 mg/dL after eating 15 grams of carbohydrates, eat another sugary food, like a small amount of non-diet soda or chocolate. Check every 15 minutes. If your blood sugar isn’t over 70 mg/dL, eat another snack with at least 15 grams of carbs. Record every time you measure low blood sugar, so you can tell your doctor next time you visit. Keep the sugary snacks small during these intervals. Eating a lot at once can lead to a blood glucose spike, and a sugar crash later on. This ADA recommendation is called the 15-15 rule. Children may need fewer carbohydrates, so discuss with your doctor. How to Prevent Sugar Headaches Don’t eat too much sugar. Sugar tolerance thresholds are different for every person. Discuss with your doctor or dietitian how frequent your meals should be, and what to include in your diet. Don’t eat too little sugar. Make sure you’re not letting your blood sugar levels drop too low, which leads to multiple symptoms, including head pain. You may need to talk to your doctor or dietitian about adjusting your sugar consumption. What is the best way to avoid sugar headaches? Here are the best ways to prevent sugar headaches: Figure out the right range of sugar to consume in a day; talk with your doctor if you need guidance. Eat simple carbohydrates instead of complex carbs. Avoid processed sugar and opt for whole grains and raw sugar. Drink enough water. Reduce daily stress. Exercise regularly. Get plenty of quality sleep . Don’t skip meals. Eat at regular intervals. Limit extra snack time. Reduce caffeine intake. Avoid alcohol. Quit smoking. Report symptoms to your doctor as soon as you experience them. FAQs How much sugar is too much? More than 100-200 calories of added

Chiropractic Treatment for Migraine Headaches Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief Targeted chiropractic care can treat migraine headaches . The root cause of many headaches involves neck or spine misalignment, which can be addressed by precise chiropractic adjustments. Migraines affect at least 39 million people in the United States alone. It is a needless epidemic when many of these migraine sufferers could see a chiropractor and greatly improve their quality of life. Looking for migraine relief? Dr. Ty Cazoli is the best chiropractor in Denver, Colorado for treating migraines and chronic pain. Schedule your appointment today by filling out this contact form or calling 303-955-8270. How Spinal Adjustments Impact Headaches Adjustments by an upper cervical chiropractor can positively impact most headaches by relieving pressure on pinched nerves and promoting a healthy nervous system. Studies indicate that spinal manipulative therapy can reduce duration and severity of migraine headaches. Read more: Migraine Headache vs. Non- Migraine Headache Some people have major spinal misalignment. Most people have a little misalignment — enough to cause minor but annoying health problems. Spinal misalignment can cause headaches, migraines, fatigue, chronic inflammation, and many other health issues. Spinal adjustments help correct misalignment, stopping inflammation and allowing the nervous system to work properly. Can being out of alignment cause migraines? Yes, your spine being out of alignment can cause migraines. Not all spinal misalignment leads to migraine headaches, and not all migraines are caused by spinal problems. But a lot of migraines do result from spinal misalignment. Benefits of Chiropractic Treatment for Migraines What are the benefits of a chiropractic adjustment for migraines? The evidence-based benefits of a chiropractic manual therapy for migraines include: Relieves chronic migraine pain Decreases duration of migraine Reduces inflammation, which can lead to all sorts of health problems Relieves muscle tension and musculoskeletal pain Improves breathing, which is good for overall well-being Increase blood flow for stress relief and muscular oxygen supply Promotes healthy nervous system, strengthening muscles, including in the neck Possible Risks of Chiropractic Treatment for Migraines Chiropractic care is a safe method of treatment, but risks and side effects are possible. Most side effects occur within the first few hours following spinal adjustment, as a result of muscles and vertebrae settling into their correct position. Clinical trials reveal a lot more adverse effects from prescription and over-the-counter drugs than chiropractic treatment of migraine headaches. In fact, chiropractic care reduces your need for dangerous medications. Can kids get chiropractic care for headache pain? Yes, kids can get chiropractic care. Highly-qualified chiropractors are prepared to provide pain-free, gentle chiropractic adjustments to teens, children, even babies. Almost a million children in America deal with various types of migraines . They need treatment, too. The alternative is anti-inflammatory pharmaceuticals that expose them to man-made chemicals and long-term adverse side effects. (There’s a reason that the US government has recently recommended pregnant women should not take ibuprofen.) Factors That May Determine Treatment Chiropractors generally formulate treatment plans on an individual basis. Everyone’s situation is unique, and there are multiple factors that determine your treatment plan, including your medical history, your migraine triggers, and the type of migraine you’re suffering from. What is the best type of chiropractic care for migraines? Upper cervical chiropractic is the best type of chiropractic care for migraines. “ Upper cervical ” refers to the top two vertebrae of the upper spine — the atlas (C1) and the axis (C2) — in the neck area. Adjustments of your neck’s vertebrae are better than many medications at reducing migraine pain and frequency. Type of Migraine Migraine Triggers Personal Medical History Depending on the type of migraine you’re dealing with, chiropractic may or may not be the right treatment choice for you. A lot of migraine patients experience spinal misalignment, but some do not. If you have migraines because of a reason besides spinal issues, a chiropractor may recommend alternate treatments for migraines. (Chiropractic care may still benefit you besides migraine pain.) If you have certain migraine triggers besides posture, injury, motion, etc., talk to your chiropractor or healthcare provider about what is actually triggering your migraines and how to avoid those triggers. In certain cases, chiropractic is not necessary for migraine treatment if dietary or lifestyle changes are all that is required. (Of course, chiropractic care is good not just for migraines, but also for your overall health.) Depending on your personal medical history, your chiropractor may adjust treatment. For example, if you have nutritional deficiencies, they may recommend supplements to complement chiropractic therapy. If you have severe musculoskeletal disorders , your chiropractor will adjust you differently. If you deal with medical anxiety, they will do everything to make you comfortable. Depending on the type of migraine you’re dealing with, chiropractic may or may not be the right treatment choice for you. A lot of migraine patients experience spinal misalignment, but some do not. If you have migraines because of a reason besides spinal issues, a chiropractor may recommend alternate treatments for migraines. (Chiropractic care may still benefit you besides migraine pain.) If you have certain migraine triggers besides posture, injury, motion, etc., talk to your chiropractor or healthcare provider about what is actually triggering your migraines and how to avoid those triggers. In certain cases, chiropractic is not necessary for migraine treatment if dietary or lifestyle changes are all that is required. (Of course, chiropractic care is good not just for migraines, but also for your overall health.) Depending on your personal medical history, your chiropractor may adjust treatment. For example, if you have nutritional deficiencies, they may recommend supplements to complement chiropractic therapy. If you have severe musculoskeletal disorders , your chiropractor will adjust you differently. If you deal with medical anxiety, they will do everything to make you comfortable. Complementary Therapies Conventional doctors and researchers would classify chiropractic care as complementary therapy. (Perhaps if the drugs they prescribed actually worked, chiropractors would be offended.) Other complementary therapies for migraine relief include: Stress management Exercise Physical therapy Massage Acupuncture Trigger point therapy 1. Trigger point therapy Trigger point therapy is a manual soft tissue therapy that releases muscle tension through sustained pressure, posture correction, electrical stimulation,

Spinal Headache: Causes, Prevention, Treatment & Complications Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief A spinal headache is triggered when fluid leaks from your spine. The leakage decreases the fluid pressure around your brain, causing it to sag downward. When the brain sags, it stretches the surrounding nerves, creating intense head pain . There are some predictable risk factors for getting this type of headache. For instance, spinal headaches occur in a third of people who receive a spinal tap (also called a lumbar puncture). Learn the ins and outs of spinal headaches, including causes, symptoms, and treatment options. Then, you can be prepared if you ever wake up with spinal headache. What Is a Spinal Headache? When cerebrospinal fluid leaks from the meninges , your brain tissues and nerves stretch due to the decrease in fluid pressure in which the brain floats. An intense head pain follows this CSF leak. This is a spinal headache. Cerebrospinal fluid ( CSF ): the fluid that envelops the brain Meninges : the tissue that envelops the brain and spinal cord Spinal headaches are also known as: Post-dural puncture headaches Post-lumbar puncture headaches Low-pressure headaches Epidural headaches Causes & Risk Factors Most spinal headaches are caused by a spinal tap. A spinal tap is when a doctor or anesthesiologist inserts analgesics through a spinal needle into the spinal canal in the lower back. Sometimes, the needle can leave a puncture site where spinal fluid leaks out of the epidural space.  Epidural anesthetic is supposed to be injected on the outside of the membrane surrounding the spinal cord, but occasionally the membrane is punctured by mistake. How can I prevent getting a spinal headache? When a doctor performs a spinal tap, they can prevent spinal headaches by opting for a smaller, blunt-tipped spinal needle called a “non-cutting needle” or “ atraumatic needle.” A non-cutting needle reduces the risk of leakage and, therefore, the risk of spinal headaches. The most common reasons you might need a spinal tap are: Epidural, such as during childbirth Spinal anesthesia Diagnosing an illness, such as meningitis, MS ( multiple sclerosis ), or brain cancer Other causes of spinal headaches include a ruptured cyst on the spinal cord and head/face/skull trauma. Either of these may cause spinal fluid to leak, resulting in low CSF pressure around the brain (intracranial hypotension). Knowing the risk factors can help you understand what type of headache you are experiencing. The risk factors for spinal headaches include: Spinal tap procedure in the last two weeks Recent head injury Pregnancy Low BMI (body mass index) Age 18 to 30 years old Female (women are more likely to get a spinal headache) Visit us at Denver Upper Cervical Chiropractic. Contact us and give us a call at 303-955-8270 to schedule an appointment! Common Symptoms of Spinal Headaches What does a spinal headache feel like? A spinal headache is described as a throbbing pain in the front or back of the head that radiates into the neck and shoulders and gets worse when you move. The most common symptoms of a spinal headache include: Head pain : Unilateral (either in the front OR back of the head, not both), throbbing, dull, intense or mild, and gets worse when standing, sitting, coughing, or sneezing.  Neck pain and/or neck stiffness Back stiffness or back pain Nausea , vomiting Dizziness Ringing in the ears (called tinnitus) Hearing loss Blurred vision, double vision Sensitivity to bright lights Spinal headaches are typically more severe for people when standing or sitting. Lying down (especially on bed rest) often alleviates some of the head pain. Are spinal headaches dangerous? Spinal headaches are not usually dangerous. Often, the body self-heals the puncture hole in the dura mater surrounding the spinal cord, allowing fluid pressure to be restored. How long do spinal headaches last? A spinal headache can last for hours or potentially days. If a headache lasts any longer than a day, you should schedule a consultation immediately. There are rare but life-threatening complications that may arise from persistent spinal headaches. Does a spinal headache feel like a migraine? Yes, spinal headaches share a lot of symptoms with other headaches, such as tension headaches or migraines . When to Seek Help Spinal headaches usually go away with no treatment. 2 out of 10 people who suffer from a spinal headache can often relieve pain with chiropractic care and all-natural or over-the-counter painkillers. But there are a few reasons you should seek medical advice when you get a spinal headache. When are symptoms serious enough to see a healthcare professional? If your headaches recur If you experience severe headache pain If your headache doesn’t go away after 24 hours If, after a spinal tap, you have difficulty urinating or lose feeling in your back/legs   How would a doctor diagnose a spinal headache? A doctor will gather your medical history to evaluate your risk factors when diagnosing a spinal headache. If you have had a lumbar puncture in the past couple of weeks, diagnosis is pretty simple, and further testing is not needed. If you have not had a recent spinal tap, the doctor might use an MRI (magnetic resonance imaging) to find the origin of your spinal headache. An MRI lets the doctor look into the brain and spine for leaking cerebrospinal fluid. Can a spinal headache go away on its own? Yes, 8 out of 10 spinal headaches go away on their own without treatment. For the other 2 out of 10, fret not. There are some natural treatments, such as all-natural painkillers and chiropractic care, that may provide relief. Effective Spinal Headache Remedies Treating spinal headaches doesn’t have to be complicated. At Denver Upper Cervical Chiropractic, we believe in treating the root cause of your headache. How do you get rid of a spinal headache ? Here are some all-natural remedies to get rid of a spinal headache: 1. Upper Cervical Chiropractic Care Chiropractic care is the best way to solve issues with cerebrospinal fluid levels. Upper cervical chiropractic care is effective at normalizing cerebrospinal fluid pressure. A lot of research supports chiropractic care’s ability to treat headaches. Chiropractic alignment also reduces the physical stress that can lead to headaches. We have helped so many people recover completely. Chiropractic

Ice Pick Headache (Opthalmodynia Periodica) Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief Ever experienced a sudden sharp pain in your head that goes away quickly? You may have a primary stabbing headache. Primary stabbing headache, also referred to as ophthalmodynia periodica or “ice-pick headache,” is characterized by sudden, severe stabbing pains that typically manifest around one or both eyes. These headaches can present as a singular sharp jab or a series of stabbing sensations. The duration of each pain episode is usually brief (typically just a few seconds), although in rare cases, the discomfort may persist for up to 2 minutes. These headaches occur unpredictably, with frequencies varying from infrequent to daily episodes. I’ve seen patients confuse ice pick headaches with migraines, so it’s important to learn the differences. Although 40% of patients who experience primary stabbing headache also suffer from migraines , they are not the same condition. Fortunately, ice pick headache is typically not something to worry about, nor is it caused by a serious underlying condition. Most people experience them for up to a day or two and don’t get them again. Let’s get into the symptoms, causes, preventative measures, and treatments for primary stabbing headache. I’ll also break down the differences between primary stabbing headaches and other common headaches and headache conditions. Do you think you may be suffering from primary stabbing headaches ? Dr. Ty Carzoli helps patients treat a full range of disruptive headaches with precise orthospinology techniques. Schedule your appointment today by filling out our contact form or calling 303-955-8270. Symptoms Primary stabbing headaches feel like one or more short, sharp jabs to your head with an ice pick. The sharp pain occurs around the eyes. Its nickname “ice pick headache” is appropriate, though gruesome, as it quite literally feels like an ice pick going in and out of the eye. Common symptoms of primary stabbing headache (ice pick headache) include: Sudden onset of head pain with no warning Severe stabbing pain in the head or around the eyes Sharp head pain on top , front, or sides of the head Duration between 3 and 120 seconds (80% of episodes last no more than 3 seconds) Nausea Dizziness Rarely: Temporary vision loss in one eye (monocular vision loss) Rarely: Broken blood vessel in the eye (conjunctival hemorrhage) Diagnosis According to the International Headache Society (IHS), the diagnostic criteria for primary stabbing headache are: Head pain occurring spontaneously as a single stab or series of stabs and fits the following three criteria: Each stab lasts for up to a few seconds Stabs recur with irregular frequency, from one to many per day No cranial autonomic symptoms (which would indicate a different headache: SUNA ) Not better accounted for by another ICHD-3 diagnosis (meaning no other disease has been identified that would cause these symptoms) Doctors may use imaging to diagnose potential secondary causes of primary stabbing headaches, in which the ice pick-like pain could be a symptom. Note: It is rare for a doctor to actually diagnose primary stabbing headache, as they seldom recur more than a day or two after onset. A diagnosis is most often warranted when stabbing pains recur for multiple days. If you have pain like this that recurs for more than a day or two, seek medical advice. Your provider may prescribe pharmaceutical drugs to relieve the pain. The primary drug therapy for ice pick headaches is indomethacin. Read Next: Occipital Neuralgia : Symptoms, Causes & Treatments Causes & Risk Factors Ice pick headache causes are not well understood. However, some neurology experts believe that as a primary headache disorder, primary stabbing headache is caused by short-term disruptions in your brain’s pain-controlling mechanisms. Primary stabbing headache may be caused and/or triggered by: Short-term disruptions in the brain’s pain-control mechanisms Migraine Trigeminal neuralgia Bell’s palsy Shingles ( herpes zoster ) Multiple sclerosis Lack of sleep Bright lights Posture changes Emotional stress Changes in weather Eating ice cream or drinking a cold drink Pituitary tumor (in which case, the pain is considered a “secondary” headache) Women are more likely to get primary stabbing headaches than men. The average age of a patient diagnosed with this condition is 28. In general, children and teens get these headaches at the same frequency as adults, no matter their age. Can dehydration cause ice pick headaches ? Dehydration headache is a different health condition from a primary stabbing headache. Dehydration headaches are caused by not drinking enough water. They usually last longer, but don’t hurt as much as ice pick headaches. Prevention and Treatment Based on the causes of stabbing headache pain, here are 4 ways to naturally address or prevent an ice pick headache: Avoid bright lights and go to a dark room. Get high-quality sleep at regular intervals. Eat cold foods slowly, or not at all. Avoid or relieve stress whenever possible. Primary stabbing headaches do not usually require treatment and almost always go away after just a few days. However, you should seek treatment for your headache pain if it happens several times or doesn’t go away within 3 days. It is extremely rare that primary stabbing headache pain would last longer than a couple of days. If that were to occur, the most common 3 treatments (along with their uses and side effects) include indomethacin, gabapentin, and melatonin. 1. Indomethacin Indomethacin is a non-steroidal anti-inflammatory drug (NSAID) that treats primary stabbing headache about 65% of the time — the best of any studied drug. Indomethacin helps ice pick headache pain go away. Possible side effects of indomethacin include: Nausea and vomiting Dizziness Heartburn Kidney problems Abdominal pain Diarrhea Constipation Headache 2. Gabapentin Gabapentin is another common drug used to treat primary stabbing headache. Gabapentin, a nerve pain drug, is often prescribed as a second option after indomethacin does not solve the underlying issue. Possible side effects of gabapentin include: Drowsiness Dizziness Fatigue Vision problems Tremors 3. Melatonin Melatonin may be a more suitable treatment option for children with this type of headache due to the limited side effects more appropriate for pediatric patients. Melatonin may help reduce the frequency of migraines, too (often associated with primary stabbing headache pain). Potential side effects

Why Do You Have a Headache When You Wake Up Every Morning? Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief You may wake up with headaches every morning due to sleep disorders, migraines, other headache disorders, depression and/or anxiety, certain medications, alcohol consumption, poor posture, or bruxism (teeth grinding). You can stop waking up with a headache by seeking chiropractic care, taking OTC medications, or making specific lifestyle changes, like getting good sleep, avoiding alcohol and drugs, cutting out caffeine, and relieving stress. If a sleep disorder is the culprit, you’ll need to work with one or more healthcare providers to provide specialized care for the underlying cause. Morning headaches affect 1 in 13 people, according to an article published in The Archives of Internal Medicine. Women and people ages 45-64 are more likely to get chronic morning headaches, but they can happen to anyone. The most common types of morning headaches are: Migraine Tension headaches Cluster headaches Hypnic headache 1. Migraine 2. Sleep Disorders 3. Hypnic Headaches 4. Muscle Tension from Poor Sleep Positions 5. Temporomandibular Joint (TMJ) Disorder 6. Medication 7. Alcohol or Drugs 8. Depression and Anxiety 9. Diet 10. Allergens in the Home 1. Migraine Migraine attacks, with or without head pain, occur most often in the morning. According to the National Headache Foundation, the body produces fewer natural painkillers (endorphins and enkephalins) between 4:00 and 8:00 AM. Migraine headaches include symptoms such as intense throbbing pain, a stiff neck, anxiety, and even light or sound sensitivity. Pain may be localized on only the right or left side of your head and may last hours or even days. Many consider migraine pain to be the most severe headache (although not everyone experiences head pain during migraine attacks). Migraines may cause early morning headaches while you’re asleep, causing you to miss the opportunity to take migraine meds to stop the attack before pain occurs. Some individuals experience an aura (a set of visual symptoms) before or during a migraine attack, such as: Bright spots in the vision Flashing lights Moving lines Temporary loss of vision (in severe cases)   If you experience morning headaches with aura, it’s almost certainly a migraine. Migraine attacks may also cause ice pick headache symptoms. 2. Sleep Disorders Sleep disorders and headaches go hand in hand — poor sleep quality and a lack of sleep both increase the likelihood of getting a headache when you wake up. Getting a good night’s sleep is not only good for your overall wellness, but it can also prevent morning headaches. The National Sleep Foundation reports that 60% of adults report having sleep problems multiple nights a week. A variety of conditions can cause headaches while sleeping. A lack of sleep, low-quality sleep, sleep disorders, and bad sleep position can all lead to morning headaches. The most common sleep disorders responsible for morning headaches are: OSA Circadian rhythm disorders Insomnia Oversleeping Sleep apnea causes temporary breathing lapses during sleep due to upper airway blockage. The most obvious symptoms may include snoring, sleep bruxism ( teeth grinding at night), dry mouth in the morning, gasping during the night, and morning headache pain. The worse your sleep apnea symptoms, the worse your morning headache pain may be. Patients typically experience OSA-related morning headaches as pain or pressure occurring on both sides of the head, not just one side. You will need a sleep study to diagnose this health condition. These conditions disrupt your sleep-wake cycle so that you are unable to sleep and stay awake on a typical 24-hour schedule. Circadian rhythm disorders may cause you to wake up with a headache. This condition prevents you from sleeping regularly and disrupts your circadian rhythm. Sleep deprivation is a common cause of morning headaches, among other conditions. According to 2016 research, 20% of migraine sufferers experienced excessive daytime sleepiness. This indicates that 1 in 5 migraines may be linked to sleep disturbances like insomnia. Oversleeping can cause morning headaches but the 2011 study most often cited for this links both oversleeping and low sleep quality to morning headaches — not oversleeping by itself. You may experience oversleeping headaches if your sleep quality or sleep posture is poor. Sleep apnea causes temporary breathing lapses during sleep due to upper airway blockage. The most obvious symptoms may include snoring, sleep bruxism ( teeth grinding at night), dry mouth in the morning, gasping during the night, and morning headache pain. The worse your sleep apnea symptoms, the worse your morning headache pain may be. Patients typically experience OSA-related morning headaches as pain or pressure occurring on both sides of the head, not just one side. You will need a sleep study to diagnose this health condition. These conditions disrupt your sleep-wake cycle so that you are unable to sleep and stay awake on a typical 24-hour schedule. Circadian rhythm disorders may cause you to wake up with a headache. This condition prevents you from sleeping regularly and disrupts your circadian rhythm. Sleep deprivation is a common cause of morning headaches, among other conditions. According to 2016 research, 20% of migraine sufferers experienced excessive daytime sleepiness. This indicates that 1 in 5 migraines may be linked to sleep disturbances like insomnia. Oversleeping can cause morning headaches but the 2011 study most often cited for this links both oversleeping and low sleep quality to morning headaches — not oversleeping by itself. You may experience oversleeping headaches if your sleep quality or sleep posture is poor. 3. Hypnic Headaches Hypnic headaches, also commonly referred to as “alarm clock headaches,” are a specific type of headache that begins during sleep. They are most common in adults 62 years or older and typically treated with caffeine first thing in the morning. Dull, spread-out head pain that you feel as soon as you wake up is often associated with hypnic headaches. 4. Muscle Tension from Poor Sleep Positions Muscle tension is a leading cause of headaches in general, including in the early morning. When your sleep posture is poor, strained or tense muscles may trigger a morning headache. Tension headaches are the most common type of headache. They are caused by muscle tension,

Occipital Neuralgia Can Chiropractic Care Relieve Occipital Neuralgia Pain? Occipital neuralgia (ON) is a distinct form of nerve pain that affects the occipital nerves running from the top of the spinal cord (near your occipital bone) up through the scalp. Patients typically get this pain at the back of the head, sometimes radiating to the side of the head or upper neck. It’s often mistaken for migraines or other types of headache. Chiropractic care, with its focus on the health of the spinal column and nervous system, offers relief from the chronic pain of occipital neuralgia. I’ll review how chiropractic treatment (especially upper cervical chiropractic ) addresses the root cause of occipital neuralgia. What Does Occipital Neuralgia Feel Like? Occipital neuralgia is characterized by intense pain that can feel like an electric shock in the upper neck, back of the head, and behind the ears. Often described as piercing and throbbing, this pain can be so severe that it mimics the sensation of a migraine headache . This pain is similar to that of trigeminal neuralgia but focused in a different area. The symptoms of occipital neuralgia are unique because of where they occur. Most often, this pain radiates from the base of the skull, with pain that can move around the back of your head and sometimes involve the scalp. It’s not just the intensity of the pain that sets ON apart, but also its sharp, jabbing nature, which can be sporadic or continuous. Many patients describe the pain as similar to touching a live wire or an ice pick being driven into their head. What Causes Occipital Neuralgia? Occipital neuralgia occurs when one or more of the occipital nerve roots (located at the top of your spinal cord) are inflamed or irritated. 90% of the time, occipital neuralgia happens when the largest of the nerves, the greater occipital nerve, is compressed (a pinched nerve) or inflamed. To truly understand how this works, you must briefly understand occipital nerve stimulation. Occipital nerves are a group of nerves from C2 to C3. There are 3 occipital nerves: Greater occipital nerve Lesser occipital nerve Third occipital nerve There are several triggers that can lead to occipital neuralgia pain: Injury to the neck (such as whiplash) Muscle tightness Infection Gout Diabetes Tumors Blood vessel inflammation Cervical disc disease Arthritis of the upper cervical spine Nerve compression in the cervical spine If your occipital nerves are already inflamed or irritated, touching the back of your head or neck may trigger occipital neuralgia. Even brushing your hair or bumping your head against a headrest may trigger it. How Chiropractic May Help with Occipital Neuralgia Upper cervical chiropractic care, also known as orthospinology , is uniquely good for occipital neuralgia treatment. The occipital nerves run from the base of the brain and exit through C2. Upper cervical chiropractic adjustments zero in on the very top of your neck (vertebrae C1 and C2), where small misalignments can have a big impact on the occipital nerves. When these top neck vertebrae aren’t aligned right, it can squeeze or irritate the nerves. That’s often what causes the sharp, severe pain of occipital neuralgia. Chiropractors like myself use precise techniques to gently address this dysfunction, which can ease the pressure on the nerves and, in turn, relieve the pain. I frequently employ occipital lift adjustments and precise, individualized work on the atlas . Sometimes a simple, occipital lift adjustment works well — this adjustment gently creates a distractive force between the occiput and C1. But while occipital lift is more ‘popular,’ I find it to work less effectively for patients with occipital neuralgia. An occipital lift is less precise and may not be achievable based on where you contact the patient. Many chiropractors can perform this adjustment type if they have the right table, but it lacks the finesse or precision of actual atlas work. For many people with occipital neuralgia, focused atlas work is going to be the most probable route to relief. This kind of chiropractic care isn’t just about nudging bones into the right place. It’s also about the overall health of your nervous system. Adjustments in the upper neck can reduce swelling , improve blood flow, and help nerves work better. This can lessen the occipital neuralgia symptoms, from the intense, shock-like pain to the constant, dull ache. Upper cervical chiropractic is gentle and doesn’t involve any harsh treatments. Many people with occipital neuralgia find that it significantly cuts down on how often and how badly they get these headaches, helping them get back to their daily activities without the burden of constant pain. Read Next: Can Chiropractic Care Treat Trigeminal Neuralgia? Other Treatments In addition to upper cervical chiropractic care, there are several other non-invasive treatment options for managing occipital neuralgia. They focus on alleviating head and neck pain and reducing the frequency of headaches without the need for surgery or invasive procedures. Acupuncture and dry needling Recent research shows that both acupuncture and dry needling may improve clinical outcomes for occipital neuralgia patients. Dry needling is essentially acupuncture, but based entirely on peer-reviewed research from the past few decades. Over-the-counter pain relievers Anti-inflammatory medication and pain relievers like ibuprofen or acetaminophen can be used for temporary pain relief. They can help you manage pain episodes and reduce inflammation. However, I recommend these only for the very short term, as taking pain relievers often may have negative effects on your overall health. Heat and cold therapy* Applying heat can relax tight muscles and improve blood circulation. Then, cold packs can help reduce inflammation and numb pain. *This is most effective when used within the first 24-48 hours after an injury that caused ON pain. Massage therapy Massage helps relax tight muscles in the neck and upper back and can reduce muscle tension that might be compressing the occipital nerves. Even self-massage can help with ON pain. Physical therapy These exercises and stretches can strengthen neck muscles. Physical therapy aims to improve posture and range of motion, reducing strain on the occipital nerves. Relaxation techniques Techniques like deep breathing, meditation, or yoga can help manage stress.

Headache on Top of Your Head? Here’s Why and How to Fix It Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief If you’ve ever experienced head pain, you understand the urgent need for relief. Specifically, a headache on top of the head may be treated long-term with improved sleep, sleep apnea treatment, limiting caffeine, or other treatments that address potential root causes. What are the symptoms of a headache on top of the head? Constant or throbbing pain on top of head Tightening sensation Pressure Neck pain Jaw pain Sensitivity to light or noise Throbbing pain or pressure in the crown Good news: Headaches on the top of the head are rarely life-threatening, but they can still be disruptive and painful. Keep reading to learn more about the common causes of these headaches and how you can keep them from happening. 1. Sleep Problems 2. Dehydration 3. Tension Headaches (Poor Posture) 4. Medication Side Effects 5. Inconsistent Caffeine Consumption 6. Head Injury 7. Teeth Grinding (Bruxism) 8. Sinus Problems 9. Migraines 10. Occipital Neuralgia 1. Sleep Problems Inconsistent and low-quality sleep are common causes of headaches, including top-of-head headaches. In fact, one of the major symptoms of many sleep disorders is getting frequent headaches. Going to sleep or taking a nap may stop some headaches. 2. Dehydration Dehydration may lower brain fluid levels, causing the brain to shrink slightly and pull away from the skull. This shrinking places excess pressure on nerves and causes pain on the top of your skull. Drinking too much alcohol may lead to dehydration — since alcohol is a diuretic that flushes fluids through your renal system. 3. Tension Headaches (Poor Posture) Tension-type headaches might be causing your top-of-head headaches, especially if you sit in front of a computer all day. Holding your head too far forward puts stress on the muscles and bones at the top of your neck, which leads to headaches all over your head: on top, on the sides, and in the back of the head. What is a tension headache ? Tension headaches are the most common type of headache. They can happen for many reasons, including poor posture, muscle overuse, and spinal misalignment, which results in muscle tension that travels up to the top and sides of your head. 4. Medication Side Effects Many medications have headache pain as a side effect. Even if headache isn’t listed as a side effect, overusing over-the-counter or prescription pain reliever medications can lead to rebound headache or medication overuse headache. These headaches that may occur on the top of your head typically occur when patients frequently use medications to treat their recurrent headaches over a long period. 5. Inconsistent Caffeine Consumption Caffeine consumption can lead to rebound headaches, particularly if you’re used to drinking caffeine every day, or you’re trying to reduce how much caffeine you drink. Having too much or too little caffeine is a common culprit of head pressure on top of the head 6. Head Injury Head trauma can lead to chronic headaches on top of the head, regardless of how severe the head injury was or how long ago it happened. Research actually suggests that minor head injuries may be more likely to cause chronic daily headaches , cluster headaches, and other adverse symptoms. 7. Teeth Grinding (Bruxism) A major cause of headache disorders (particularly morning headaches ) is grinding the teeth, also called bruxism. Many people with bruxism grind their teeth while asleep, impacting the muscles, bones, and joints of the jaw and skull and leading to top-of-head headaches in adults. 8. Sinus Problems Sinuses are hollow cavities in the skull. Sinus headaches and sinus infections typically feel painful in the nasal area, cheeks, jaws, and teeth. However, patients with a sinus headache may also feel sharp pain at the top of the head. 9. Migraines Migraines are severe headaches that feel like a throbbing pain usually on one side of the head, possibly the top of your head. Migraines can happen with or without auras — visual or auditory disturbances that often precede migraine pain. Common migraine triggers include: Stress Too much light Certain smells Hormone changes Changes in the weather Diet, such as chocolate, dairy, or processed meat 10. Occipital Neuralgia Three major occipital nerves run up from the spinal cord toward the top of the head. These nerves can become inflamed, leading to occipital neuralgia — a headache often described as either a piercing or a throbbing pain. What causes a headache on top of your head ? Occipital neuralgia, migraines, poor posture, head injuries, and certain medications all cause your head to hurt at the top of your head. There are rare, more severe possible causes, such as high blood pressure or a brain tumor. Rare Causes of a Headache on Top of Your Head Below are a few rarer causes of headache pain on top of your head: Blood vessel constriction Constricting blood vessels in the head and brain can also cause pain at the top of your head. In some cases, these headaches are caused by reversible cerebral vasoconstriction syndrome (RCVS), a rare syndrome sometimes referred to as thunderclap headaches . Brain aneurysm In the most severe case, a blood vessel may rupture in the brain, leading to severe headache. Other than a headache, symptoms of a brain aneurysm include generally feeling unwell, dizziness, confusion, seizures, unexplained muscle weakness, blurry vision, and a sensitivity to light. A cerebral aneurysm requires immediate medical attention. Hypertension Headaches Hypertension headaches happen when high blood pressure makes the pressure in and around your brain rise, which causes pain. These headaches can be a symptom of life-threatening high blood pressure, so seek medical care immediately if you have hypertension and a bad headache. Hypnic Headaches These are headaches associated with disordered sleep. Nighttime headaches on top of your head may be caused by hypnic headache pain. Brain tumor In rare cases, a tumor may cause severe pain on top of your skull. Talk to your healthcare provider about other symptoms of having a tumor. Treatments If you suffer from headaches at the top of your head, you don’t have to live with that pain. There are highly effective treatment options to help

The Long-Term Effects of Concussions Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief A concussion is a type of traumatic brain injury (TBI) that can occur after head trauma. While most symptoms resolve within a few weeks, some people experience long-term effects of concussions as a result of post-concussion syndrome. The effects of a concussion can be subtle, like difficulty concentrating, headaches or migraines , and fatigue, or more pronounced, like obvious personality changes and memory loss. Repetitive brain injuries put you in a higher risk category for long-term effects. Multiple concussions can also result in a dangerous progressive brain disease called chronic traumatic encephalopathy (CTE). It’s important to understand what persistent post-concussive symptoms look like, especially if you’ve had more than one concussion, and how to get the help you need. 1. Memory Problems 2. Difficulty Concentrating 3. Personality Changes 4. Parkinson’s Disease 5. Alzheimer’s Disease 6. Sleep Disturbances 7. Smell and Taste Problems 1. Memory Problems: What are the cognitive and psychological effects of multiple concussions over time? Cognitive and psychological effects of multiple concussions over time include problems thinking, remembering, and controlling your behavior. Memory loss, brain fog, and challenges recalling events or information are common long-term effects of concussions. In rare cases, a severe concussion can result in a loss of consciousness, slurred speech, and a period of amnesia. Long-term memory problems are more common with CTE patients due to repeated disruptions to neural pathways in brain cells. Severe damage to parts of the brain responsible for those cognitive functions can also cause long-term memory deficits and cognitive impairment. 2. Difficulty Concentrating: The trauma from a concussion can disrupt normal brain function and affect your ability to concentrate and focus. Persistent headaches , dizziness, and fatigue in long-term concussion patients can also make it difficult to complete daily tasks related to work and school. The severity of these long-term concussion symptoms depends on the damage involved. Mental health concerns like stress, anxiety, or depression that arise as a result of these symptoms can make it even more difficult to bounce back from brain-related symptoms. 3. Personality Changes Behavioral changes can happen when a head injury affects parts of the brain responsible for emotions, behavior, and personality traits. Loved ones may notice changes in concussion patients before you do, and changes in behavior or mood may not happen until years, even decades, after the initial head trauma. Personality changes that may occur as symptoms of a concussion include: Irritability Aggression Anxiety Mood swings Loss of impulse control Problems planning or multi-tasking Apathy Depression Suicidal ideation Cognitive therapies, or cognitive rehabilitation therapy, may be supportive in addressing not only behavioral changes, but difficulties with memory and attention in long-term concussion patients. National Upper Cervical Chiropractic Association (NUCCA) defines and regulates the practice of manually adjusting the upper cervical vertebrae based on x-ray analysis. This practice is slightly different from orthospinology. What is the difference between NUCCA and Orthospinology ? NUCCA adjustments are usually done by hand, but orthospinology procedures use instruments. A patient with good outcomes at a NUCCA office will typically have good outcomes at an orthospinology practice, and vice versa. Atlas Orthogonal is a little different from orthospinology though they are both upper cervical low-force procedures. The Atlas Orthogonal technique looks much like an orthospinology adjustment, but the instrument delivers the adjustment with a “percussive force” — essentially, a sound wave. Orthospinology techniques utilize a similar percussive instrument for some types of misalignments, but a larger table mounted instrument with a mechanical excursion for more. 4. Parkinson’s Disease Suffering a concussion can increase your risk of developing Parkinson’s disease later in life. This includes both CTE and mild TBI from a single concussion. There may be a few different reasons for this.  Concussions may affect normal blood flow to the brain and disrupt brain structures involved in movement and nervous system responses.  Depending on the severity of the trauma, your body can also have lasting effects from an increase in inflammation and oxidative stress on the brain. Individuals with Parkinson’s are more likely to have high levels of inflammation in the brain than those without the disease.  5. Alzheimer’s Disease People with a history of concussions are at a higher risk of developing Alzheimer’s disease and dementia. Much like Parkinson’s, inflammatory responses in the brain following head trauma can trigger changes in brain function connected to progressive brain disorders like Alzheimer’s. This can accelerate existing memory problems, personality changes, and persistent confusion, difficulty concentrating, and brain fog associated with long-term concussion symptoms. 6. Sleep Disturbances Sleep problems are one of the most common concussion long-term effects. Concussions disrupt normal sleep patterns when a brain trauma affects neurons involved in sleep-wake cycles. Additional symptoms like bad headaches and body pain may also interfere with your sleep. Long-term sleep issues can have lasting effects on not only your natural concussion recovery , but overall wellness. Chronic sleep problems are linked to an increase in stress and anxiety that make it harder for your brain to rest and reset following trauma.  Insomnia can also impair coordination and motor function, increase risk of accidents and, as a result, contribute to future concussions.  7. Smell and Taste Problems Loss of smell, also known as anosmia or smell blindness, is a common symptom of head trauma. A blow to the head can damage the olfactory nerves responsible for sending smell signals from your nose to your brain. Persistent brain inflammation after the fact can exacerbate the issue. While smell dysfunction typically resolves itself within a few months, it can persist in some patients for years. The severity and duration is directly related to the severity of your injury. A concussion can also cause taste dysfunction, or hypogeusia, and a bad taste in your mouth , or dysgeusia. The same receptors responsible for smell are connected to taste. Concussions vs. TBI vs. CTE A concussion occurs when you suffer a head injury. Common risk factors for concussions are contact sports like football or ice hockey, whiplash following a car accident, or falls. These kinds of concussions are often referred to as mild traumatic brain injury, or TBI. Moderate to severe TBI

Top 7 Causes of Your Denver Headache (And How Chiropractic Care Can Help) Exploring the Unique Causes of Headaches in Denver and How Chiropractic Care Provides Relief Headaches are no stranger to Denver residents. The unique environmental factors of living at high altitudes combined with seasonal shifts can leave many people feeling the painful effects of a headache. In this article, we’ll explore the top seven causes of headaches that are specific to Denver and Colorado, and we’ll show you how we at Denver Upper Cervical can help relieve these pains. Whether you’re dealing with altitude sickness, allergies, or something else, we’ve got the solutions you need. And remember, we also offer chiropractic services across Colorado, including chiropractor Colorado Springs CO, chiropractor Grand Junction CO, and more. 1. Altitude Changes: A Common Cause of Denver Headaches 2. Barometric Pressure Headaches: When the Weather Strikes 3. Seasonal Allergies: A Headache Trigger in Disguise 4. Dehydration: The Dry Climate’s Hidden Culprit 5. Stress and Tension: Life’s Everyday Strains 6. Lack of Sleep: A Common but Overlooked Trigger 7. Post-Exercise Headaches: When Staying Fit Hurts 1. Altitude Changes: A Common Cause of Denver Headaches Denver is famous for its elevation, and that comes with some unique challenges for your body, especially if you’re not used to the altitude. The Mile-High City sits at over 5,000 feet above sea level, which means thinner air and reduced oxygen intake. This lack of oxygen can cause your blood vessels to expand as your body tries to compensate, leading to headaches. These altitude-related headaches can feel intense and throbbing, especially during the first few days of arriving or during rapid weather changes. Chiropractic care plays a critical role in helping the body adapt to the stresses caused by altitude changes. Misalignments in the upper cervical spine can lead to nerve interference, which may exacerbate headaches. By correcting these misalignments, we improve the body’s ability to regulate blood flow and oxygen delivery to the brain, reducing the likelihood of altitude-induced headaches. Our patients often report feeling immediate relief following an adjustment, as proper spinal alignment promotes better oxygenation throughout the body. 2. Barometric Pressure Headaches: When the Weather Strikes Denver’s ever-changing weather can cause fluctuations in barometric pressure, which can trigger headaches for many people. As the pressure changes, the air in your sinuses may expand or contract, creating pressure that can lead to pain. These headaches are particularly common in the fall and winter months when the weather tends to shift more dramatically. Barometric pressure headaches often worsen due to tension in the neck and shoulders. Chiropractic care addresses this by focusing on realigning the spine and relieving tension in the surrounding muscles. Regular adjustments help to reduce the stress placed on the upper cervical spine during weather changes, preventing the onset of these headaches. By maintaining proper spinal health, you can increase your resilience to barometric pressure fluctuations and enjoy the beautiful Denver weather without the pain. 3. Seasonal Allergies: A Headache Trigger in Disguise As the seasons change in Colorado, so do the allergens in the air. Spring and fall are particularly troublesome for allergy sufferers in Denver. Pollen, dust, and mold spores can trigger sinus headaches, which often feel like pressure around the eyes, forehead, and cheeks. These headaches can be worsened by nasal congestion and inflammation in the sinuses. Chiropractic care can help reduce the frequency and severity of allergy-related headaches by improving immune function. When your spine is properly aligned, your nervous system communicates more effectively with the rest of your body, including your immune system. This can help reduce inflammation and the body’s overreaction to allergens, minimizing sinus pressure and headaches. Chiropractic adjustments may also improve sinus drainage, allowing for quicker relief from congestion and the pressure that leads to headaches. 4. Dehydration: The Dry Climate’s Hidden Culprit Denver’s dry climate means that staying hydrated is more important than ever. Dehydration is a common cause of headaches, especially if you’re not drinking enough water throughout the day. Even mild dehydration can lead to headaches as your body struggles to function without the proper amount of fluid. One lesser-known benefit of chiropractic care is its ability to support proper hydration. When the spine is misaligned, nerve communication to the body’s organs can be disrupted, potentially affecting the kidneys and other organs responsible for regulating hydration levels. Chiropractic adjustments restore proper nerve function, helping your body to manage its hydration more efficiently. This is particularly important in a dry environment like Denver, where maintaining proper hydration is crucial for preventing headaches. 5. Stress and Tension: Life’s Everyday Strains Even in a city like Denver, known for its laid-back lifestyle, stress can be a significant contributor to headaches. Tension headaches are caused by muscle tightness in the neck, shoulders, and upper back, which can result from long hours at work, family stress, or even poor posture. These headaches are often described as a tight band of pressure around the head and can be triggered by emotional or physical stress. Chiropractic care targets the root cause of tension headaches by addressing misalignments in the spine that contribute to muscle tightness. When your spine is out of alignment, it places extra strain on the surrounding muscles, leading to tension and headaches. By correcting these misalignments, chiropractic adjustments can relieve muscle tension and reduce the frequency of headaches. Additionally, chiropractic care promotes relaxation and stress relief, making it an essential part of managing tension headaches in today’s fast-paced world. 6. Lack of Sleep: A Common but Overlooked Trigger Lack of sleep is a common cause of headaches, particularly in busy cities like Denver. Whether you’re working long hours, dealing with family commitments, or just having trouble sleeping due to altitude adjustments, sleep deprivation can lead to increased headaches. Sleep-deprived individuals often experience tension headaches and migraines, both of which can be exacerbated by the body’s inability to properly rest and recover. Chiropractic adjustments not only help relieve the physical discomfort that can keep you awake at night but also promote better sleep overall. By addressing issues such as neck and